वज्रासन  फायदे देखकर दंग रह जायेंगे आप

वज्रासन  फायदे देखकर दंग रह जायेंगे आप

Vajrasana alters the flow of blood and nervous impulses in the pelvic region and strengthens the pelvic muscles

It is a preventative measure against hernia and also helps to relieve piles

It assists women in  labor and helps alleviate menstrual disorders

It stimulates the vajra nadi, activates prana in sushumna and redirects sexual energy to the brain for spiritual purposes

It increases the efficiency of the entire digestive system, relieving stomach ailments such as hyperacidity and peptic ulcer

It is the best meditation asana for people suffering from sciatica and sacral infections