वज्रासन
फायदे देखकर दंग रह जायेंगे आप
वज्रासन
फायदे देखकर दंग रह जायेंगे आप
Vajrasana alters the flow of blood and nervous impulses in the pelvic region and strengthens the pelvic muscles
Vajrasana alters the flow of blood and nervous impulses in the pelvic region and strengthens the pelvic muscles
It is a preventative measure against hernia and also helps to relieve piles
It is a preventative measure against hernia and also helps to relieve piles
It assists women in
labor and helps alleviate menstrual disorders
It stimulates the vajra nadi, activates prana in sushumna and redirects sexual energy to the brain for spiritual purposes
It increases the efficiency of the entire digestive system, relieving stomach ailments such as hyperacidity and peptic ulcer
It increases the efficiency of the entire digestive system, relieving stomach ailments such as hyperacidity and peptic ulcer
It is the best meditation asana for people suffering from sciatica and sacral infections
It is the best meditation asana for people suffering from sciatica and sacral infections
Learn more