Yog Nidra

It gives mental relaxation one should practice it daily

Abdominal breathing is helpful to enhance the awareness of breathe

6th Step Meditation


Ascends & Descends consciousness in frontal psychic passageway

7th step Diet

Plenty of fresh fruits & light cooked vegetables. Eat wholemeal grains & pulses

Mucous forming food : Rice, sweet, dairy products & refined flour products avoid completely. chemical treated, processed, flavoured, & preserved food strictly avoid.