Yog Nidra
It gives mental relaxation
one should practice it daily
Abdominal breathing is helpful to enhance the awareness of breathe
6th Step
Meditation
अजपाजप
Ascends & Descends consciousness in frontal psychic passageway
7th step
Diet
Plenty of fresh fruits & light cooked vegetables.
Eat wholemeal grains & pulses
Mucous forming food : Rice, sweet, dairy products & refined flour products avoid completely.
chemical treated, processed, flavoured, & preserved food strictly avoid.