6 Asana's
that a female should practice everyday
1. Baddhkonasana
The inner thigh muscles hold a lot of tension which is relieved by this asana
1. Baddhkonasana
The inner thigh muscles hold a lot of tension which is relieved by this asana
2. Balasana
It reduces anxiety, stress, depression, sleeping difficulties and fatigue
.
2. Balasana
It reduces anxiety, stress, depression, sleeping difficulties and fatigue
.
3. Dhanurasana
It tones the heart and lungs, and is beneficial for all respiratory disorders
3. Dhanurasana
It tones the heart and lungs, and is beneficial for all respiratory disorders
4. Bhujangasana
It massages and tones the abdomen and visceral organs, stimulating the pancreas to secrete insulin
4. Bhujangasana
It massages and tones the abdomen and visceral organs, stimulating the pancreas to secrete insulin
5. Ardh halasana
It stretches the pelvis, regulates the kidneys, activates the intestines and removes excess weight
5. Ardh halasana
It stretches the pelvis, regulates the kidneys, activates the intestines and removes excess weight
6. Garudasana
It strengthens the muscles, tones the nerves and loosens the joints of the legs and arms.
6. Garudasana
It strengthens the muscles, tones the nerves and loosens the joints of the legs and arms.
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