6 Asana's  that a female should practice everyday

1. Baddhkonasana The inner thigh muscles hold a lot of tension which is relieved by this asana 

2. Balasana It reduces anxiety, stress, depression, sleeping difficulties and fatigue.

3. Dhanurasana It tones the heart and lungs, and is beneficial for all respiratory disorders 

4. Bhujangasana It massages and tones the abdomen and visceral organs, stimulating the pancreas to secrete insulin 

5. Ardh halasana It stretches the pelvis, regulates the kidneys, activates the intestines and removes excess weight

6. Garudasana  It strengthens the muscles, tones the nerves and loosens the joints of the legs and arms.