ये 7 आसन आपके कमर के दर्द को छु कर देंगे 

1. Marjari asan stretch and mobilise the spine

2. Shetubandhasan Relieves the back strain

3. Vakrasan twisting relax all vertibrae

4. Trikonasan alleviates back pain

5. Sarpasan Relax your spine

6. Locust pose Gentle stretch tospine and relax pain

7. Bhujangasan strengthen the spine and make it flexible