It allows for the easier passage of air to the lungs and helps to open and expand the chest cavity
त्रिकोणासन
त्रिकोणासन
भुजंगासन
It gives a good spinal posture & calm the breathing
Locust Pose
It increase your breathe awareness & make strong your lungs
पर्वतासन
पर्वतासन
it help to strengthen your upper body and make your breathing smooth
it help to strengthen your upper body and make your breathing smooth
उष्ट्रासन
It give space to lungs & make it strong
अर्धमत्स्येन्द्रासन
अर्धमत्स्येन्द्रासन
It helps to Improve awareness of breathe
It helps to Improve awareness of breathe
Malasan
It help to relax your pelvis muscels also improve the blood circulation
Anulom Vilom
It help to activate your parasympathetic nervous system
Next : these asanas are good for healthy heart
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