These 7 superfoods make your brain healthier than before explore now

Rich in antioxidants, which can help protect the brain from damage


Good sources of vitamin E, which is an antioxidant that can help protect the brain from damage.

Nuts & Seeds

 Good sources of vitamins and minerals that are important for brain health

Green leafy vegetable

Green leafy vegetable

Good sources of complex carbohydrates, which provide the brain with a steady supply of energy

Whole Grains

Pumpkin seeds supply  Zinc, which is vital for enhancing memory and thinking skills

Pumpkin seeds

The unsaturated fats in avocados may lower the risk of cognitive decline 


Soya beans : significant improvements in both short-term and long-term memory

Soya beans