These 7 superfoods make your brain healthier than before explore now
Rich in antioxidants, which can help protect the brain from damage
Berries
Good sources of vitamin E, which is an antioxidant that can help protect the brain from damage.
Nuts & Seeds
Good sources of vitamins and minerals that are important for brain health
Green leafy vegetable
Green leafy vegetable
Good sources of complex carbohydrates, which provide the brain with a steady supply of energy
Whole Grains
Pumpkin seeds
supply Zinc, which is vital for enhancing memory and thinking skills
Pumpkin seeds
The unsaturated fats in avocados may lower the risk of cognitive decline
Aavocado
Soya beans : significant improvements in both short-term and long-term memory
Soya beans