Migraine attacks कर रहे हैं परेशान सिर्फ ३ महीने करिये ये अभ्यास जड़ से खत्म होगा Migraine

conventional medical science is unable to cure migraine. yog is only medicine

1st Step Surya Namaskar

2nd step Jal Neti

3rd Step Kunjal Kriya

4th Step Yog Nidra Daily

5th Step Avoid cheese , Chocolate & Wine

6th Step देसी गाय का घी Nostrils में डालें

Ayurvedic Tip

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