Abdominal & Thoracic breathing increase your breathing awareness

Slow & Deep breathing increase your control over breathing

Nadishodhan pranayama It helps to slow down your breathing rate & activate parasympathetic nervous system

Anulom-Vilom Pranayama It helps to balance left & Right brain also keep calm the mind

Kapalbhati Kriya It helps to cleanse the toxins from the body & relax your mind 

Bhramari pranayam It helps to create delta waves in brain which keep ourselves more calm & relax

Ujjayi Pranayama It helps to cleanses & refresh the nadis & promote mental clarity

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