Abdominal & Thoracic breathing increase your breathing awareness
Slow & Deep breathing increase your control over breathing
Slow & Deep breathing increase your control over breathing
Nadishodhan pranayama
It helps to slow down your breathing rate & activate parasympathetic nervous system
Anulom-Vilom Pranayama
It helps to balance left & Right brain also keep calm the mind
Anulom-Vilom Pranayama
It helps to balance left & Right brain also keep calm the mind
Kapalbhati Kriya
It helps to cleanse the toxins from the body & relax your mind
Kapalbhati Kriya
It helps to cleanse the toxins from the body & relax your mind
Bhramari pranayam
It helps to create delta waves in brain which keep ourselves more calm & relax
Ujjayi Pranayama
It helps to cleanses & refresh the nadis & promote mental clarity
Ujjayi Pranayama
It helps to cleanses & refresh the nadis & promote mental clarity
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