1. मार्जरीआसन 

It gives gentle stretch & soothness to your back and relieves stress

2. बालासन

2. बालासन

it gives relax to the whole body especially brain

3. अर्धहलासन 

3. अर्धहलासन 

It relax our back muscles & increase the blood flow towards brain

4. सेतुबंधासन 

4. सेतुबंधासन 

It gives gentle stretch to spine & hip muscles , help to reduce accumulated stress

5. ताड़ासन 

5. ताड़ासन 

It gives stretch to all the joints & improve the blood circulation

6.पादहस्तासन 

6.पादहस्तासन 

it helps to increase the blood flow towards the brain and grow the emotion of surrenderness

7. सिंहासन 

It gives relax to your brain &remove your anxiety and stress

8. शवासन

most important asana that help to stay away from stress

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