1st step Surya Namaskar

practice 7 rounds each morning

Series of pawanmuktasana if your muscles are stiff

2nd Step

Marjari-asana

Hasta utthanasana

Bhujangasana

Sarvangasana

Matsyasana

Dhanurassana

Asanas help to reshape the chest, improve posture, strengthen spinal column, promote the blocked nervous energy, & rebalance the whole body

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