3rd Step

Pranayama Important in averting accute attacks 

Nadi shodhana  Develo awareness and control over the breathing



Strengthen the lungs & improve respiratory capacity

4th Step


Shatkarma help to remove accumulated mucous

Kunjal Kriya

It help to remove thicked accumulated mucous wastes Accute asthama can be treated & terminated 

Jal neti

Jal neti

it remove obstruction from nassal passage and averts the allergic & hypersensitivity responses


लघु शंखप्रक्षालन  can be practiced 1st for 5 times

Excited to know the next step Click the link below

5th Step