To overcome challenges like increased levels of stress and body-wide inflammation, yoga has always acted as the best healing therapy. With the correct yoga poses and asanas, anyone can get rid of such health conditions and boost their immunity to ward off such challenges. Our yoga classes online are ideal for people with such physical illnesses and who want to
Here at Karo Yog, we do not recognise any barriers, especially when the daily practices of yoga can offer a greater sense of overall well-being. Children with special needs and mental disabilities lack confidence and develop a sense of inferiority due to their lack of success. Keeping such challenges in mind, our yoga classes online focus on normalising their nervous
With our firm belief in yoga as the right tool for mental clarity, we provide yoga classes online for several mental illnesses and challenges as well. Led by an experienced yoga teacher, our sessions feature yoga-based interventions that can help people with better emotion recognition abilities. With yoga poses like Yogamudra, Nadishuddhi and Vajrasana, our members can lead towards a
As busy professionals, women need to equip themselves with the right tools to deal with hectic schedules for a rejuvenated mind, body and spirit. We have the best yoga teachers online who teach you how to deal with stress and boost your productivity levels through ideal yoga poses and relaxation techniques. Not to mention, you can opt for a yoga
Once you have entered your 50s, your body and its needs change significantly. We offer yoga classes for the 50+ age group. Your yoga teacher will teach you both gentle movements and breathwork so that you can build a stronger relationship with your body. You can embark on a fulfilling journey that offers not only mental calmness but also helps
Being a housewife is akin to a full-time job, so naturally, women have to focus on their overall well-being. Our yoga classes for housewives can help each woman in recharging their mind, body, and soul. Each yoga teacher offers a supportive and empowering environment so the women can focus on prioritizing not only their physical but mental well-being as well.
Sports can be demanding, and considering that, we have crafted special yoga classes for athletes that will complement their training well. Our holistic approach will allow you to focus both on your body and mind through intricate yoga poses, Breathwork, and mindfulness. Each yoga teacher on our platform makes sure that you get to improve your athletic performance with the
If you are new to the world of yoga and would like to start with the basics in order to fully grasp this ancient practice, then we offer yoga classes online that take you through the introductory sessions in a nurturing environment. Each yoga teacher allows the practitioners to understand their bodies and learn yoga at their own pace. By
