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Yoga Asanas for Diabetes: Poses to Control Your Blood Sugar Level

As per the recently published The Lancet Diabetes and Endocrinology Journal, more than 100 million people in India suffer from diabetes. This blog discusses some of the best yoga asanas for diabetes with pictures. It’s time to stay healthier and fight against this disease by practising easy yoga asanas for diabetes. Here are the Yoga Poses to Try for Diabetes

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Yoga Asanas for Migraine: How it Works & 7 Poses to Try

Given the amount of stress present in today’s workplaces, migraine or severe headache is one of the most common issues faced by most people. Typically, such headaches affect only one-half of the head and can last even up to 2 days. Moreover, any person suffering from such migraine attacks also becomes extremely sensitive towards light or noise. However, various medical

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Yoga for Anxiety Disorder: How it Works and 6 Asanas to Try

Over the years, millions of people have turned to yoga for anxiety disorder or when such depressive feelings have crept in. As per several medical reports and surveys, more than 30% of adults at some point in their lives have suffered from anxiety or other mental illnesses. However, doing certain yoga poses even for just a few minutes every day

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Yoga for Hypothyroid: Top Yoga Asanas for Improving Thyroid Health

Hypothyroidism is one of the most common endocrine disorders in the world. The report Status of Goitre or Thyroid Disorders in India, published by the Ministry of Health and Family Welfare states that Kerala has 8696 women (per 100,000) suffering from goitre or thyroid issues. However, the good news is that you can reverse your hypothyroidism condition by practising yoga

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