locust pose

Yoga Asanas for Back Pain: Easy Poses for Back Pain Relief

Do you experience chronic back pain due to long hours of sitting at your workstation? If you are finding yourself asking Google if you can fix back pain with yoga, the answer is yes! It’s time to embrace the power of yoga and practise yoga asanas for back pain. Yoga Asanas for Lower Back Pain Shalabhasana/The Locust Pose One of

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Yoga for Autism: 9 Yoga Poses for Kids with Autism

As per the reports of ETHealthWorld, more than 18 million people in India are currently diagnosed with autism, including around 1% to 1.5% of children. While there’s no single cause that can be labelled as the main reason, ASD (Autism Spectrum Disorder) is generally attributed to several kinds of genetic and epigenetic issues. Due to such a complex nature, researchers

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