tree pose

Yoga for Autism: 9 Yoga Poses for Kids with Autism

As per the reports of ETHealthWorld, more than 18 million people in India are currently diagnosed with autism, including around 1% to 1.5% of children. While there’s no single cause that can be labelled as the main reason, ASD (Autism Spectrum Disorder) is generally attributed to several kinds of genetic and epigenetic issues. Due to such a complex nature, researchers

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Yoga Asanas for Kids: 7 Easy Yoga Poses for Kids

One of the most significant aspects of yoga is its easy accessibility to people of any age or skill level. Since most of the yoga poses can be practised anywhere, it’s also quite natural to conduct yoga sessions in classrooms and school playgrounds. After all, most yoga asanas for kids carry great benefits such as improving their sensory inputs and

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Yoga for Beginners: A Comprehensive Guide to Start Your Practice

Do you feel stressed and disconnected from your own true self? Welcomeyoga for beginnersto your life and unleash your fullest potential! More than300 millionpeople practise yoga worldwide. Be a part of the thriving yoga community and regain control over your mind, body and spirit. This article discusses a handful of easy yoga postures for beginners. So, follow the rules of

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