Do you experience chronic back pain due to long hours of sitting at your workstation? If you are finding yourself asking Google if you can fix back pain with yoga, the answer is yes! It’s time to embrace the power of yoga and practise yoga asanas for back pain. Yoga Asanas for Lower Back Pain Shalabhasana/The Locust Pose One of
One of the most significant aspects of yoga is its easy accessibility to people of any age or skill level. Since most of the yoga poses can be practised anywhere, it’s also quite natural to conduct yoga sessions in classrooms and school playgrounds. After all, most yoga asanas for kids carry great benefits such as improving their sensory inputs and
Hypothyroidism is one of the most common endocrine disorders in the world. The report Status of Goitre or Thyroid Disorders in India, published by the Ministry of Health and Family Welfare states that Kerala has 8696 women (per 100,000) suffering from goitre or thyroid issues. However, the good news is that you can reverse your hypothyroidism condition by practising yoga
Are you tired of trying out the latest dietary trends for weight loss? Shift your perspective and try something new. Introduce yoga for weight loss in your fitness regime and unlock complete mindfulness. If you are wondering ‘Is 30 minutes of yoga a day enough to lose weight?’ then there’s some good news! A good yoga session of half an
