humming bee breathing

Yoga for Autism: 9 Yoga Poses for Kids with Autism

As per the reports of ETHealthWorld, more than 18 million people in India are currently diagnosed with autism, including around 1% to 1.5% of children. While there’s no single cause that can be labelled as the main reason, ASD (Autism Spectrum Disorder) is generally attributed to several kinds of genetic and epigenetic issues. Due to such a complex nature, researchers

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Yoga Asanas for Migraine: How it Works & 7 Poses to Try

Given the amount of stress present in today’s workplaces, migraine or severe headache is one of the most common issues faced by most people. Typically, such headaches affect only one-half of the head and can last even up to 2 days. Moreover, any person suffering from such migraine attacks also becomes extremely sensitive towards light or noise. However, various medical

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Yoga for Anxiety Disorder: How it Works and 6 Asanas to Try

Over the years, millions of people have turned to yoga for anxiety disorder or when such depressive feelings have crept in. As per several medical reports and surveys, more than 30% of adults at some point in their lives have suffered from anxiety or other mental illnesses. However, doing certain yoga poses even for just a few minutes every day

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