plough pose

Yoga for Anxiety Disorder: How it Works and 6 Asanas to Try

Over the years, millions of people have turned to yoga for anxiety disorder or when such depressive feelings have crept in. As per several medical reports and surveys, more than 30% of adults at some point in their lives have suffered from anxiety or other mental illnesses. However, doing certain yoga poses even for just a few minutes every day

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Yoga for Hypothyroid: Top Yoga Asanas for Improving Thyroid Health

Hypothyroidism is one of the most common endocrine disorders in the world. The report Status of Goitre or Thyroid Disorders in India, published by the Ministry of Health and Family Welfare states that Kerala has 8696 women (per 100,000) suffering from goitre or thyroid issues. However, the good news is that you can reverse your hypothyroidism condition by practising yoga

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Yoga for Women: Every Woman Should Practise These 5 Yoga Asanas Daily

Every year, India celebrates Yoga Day on the 21st of June. Millions of yoga practitioners collaborate on this day, taking the pledge to enhance their physical and mental health. Yoga is impactful for all but yoga for women specifically offers potential benefits in terms of flexibility, balance, mental health, bone strength, etc. In this article, we will take a closer

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