half lord of the fishes pose

Yoga for Constipation: Yoga Asanas to Relieve Constipation and Gas

Are you suffering from constipation? Does your morning start with an irritated face and never-ending stomach pain? If yes, then it’s high time that you do yoga for constipation regularly and follow a healthy lifestyle with moderate eating and rest. A very typical ailment, though might not be an illness, constipation is often triggered or aggravated by stress. According to

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Yoga for Fatty Liver: Simple Yoga Asanas for Better Liver Health

With the advent of the work-from-home system, being in front of the laptop and hardly getting time for ourselves have been part of our lives. What happens as a result of such an inactive lifestyle is that fat starts getting accumulated in our bodies and we often turn into ‘couch potatoes’. While body positivity is always welcome, taking good care

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